How to Grow Visibly Fuller, Thicker Hair

If you've noticed your hair isn't as full as it used to be, you're not alone—and it's certainly not a lost cause. Hair thinning and hair loss are common concerns for many women, and a lot of factors can influence the health of your hair and scalp.

Everything from genetics to stress can impact how your hair looks and feels. But here's the good news: Once you know the root cause, you can do something about it. This blog post will help you understand why your hair might be thinning and how to get back on track. In other words, think of this as your personal roadmap to visibly thicker, fuller, and healthier hair.

Understanding Hair Thinning and Hair Loss

Thinning hair is a natural process that happens when strands become finer and the hair follicles stop growing new hair. This leads to having fewer and shorter hairs, which makes your scalp look less full. It's a common issue that can affect both men and women.

• Men might see a receding hairline and less hair on the top of their heads.
• Women usually notice a decrease in hair volume over the entire scalp but will still keep their hairline.

Common Causes of Thinning Hair

Genetics: If your family has a history of thinning hair, you might inherit that trait. It's a common pattern for both men and women.

Hormones: Changes in hormones can make your hair thinner, like during pregnancy, menopause, or if you have conditions like PCOS.

Nutrition: If you don't get enough important nutrients like iron, zinc, biotin, or vitamin D, your hair might start to feel limp.

Stress & Lifestyle: Yes, stress and unhealthy habits (like smoking or skimping on sleep) can literally stress out your hair too.

Hair Care: Avoid using a lot of heat on your hair or tight hairstyles. These harsh treatments can make your hair weak and thin over time.

Hair Care Routine for Thicker Hair

Having thicker, fuller hair is about more than what you put on your head. Above all, it takes a holistic approach to achieve visibly stronger strands and lasting results. This includes:

• A balanced diet rich in hair-friendly nutrients
• Managing stress to avoid hair loss triggers
• Saying no to rough chemical treatments that do more harm than good

Adopting healthy habits is a great start to having thicker and healthier hair. But there are other options for those who want to take their results to the next level. Enter the Pro Revitalizing Scalp Treatment, Nutrafol Women's Balance and the CapillusRX™ Laser Cap - these aren't just add-ons. They're part of the master plan to boost your hair's health from the inside out and the outside in.

The Pro Revitalizing Scalp Treatment: Your First Step for Thicker Hair

Getting your hair to grow thick and strong starts right at the root—literally. Restorsea's proprietary hatching enzyme, Aquabeautine XL®*, keeps the hair follicles clear, clean, and healthy by digesting the dead skin cells in and around the follicles. This loosens the dirt and sebum, which can then be washed away. In short, this process allows your hair to complete its full growth cycle, resulting in visibly thicker hair and less shedding.

Why we love it:

• NO: parabens, phthalates, silicones, sulfates, PEGs, and mineral oils
• Dermatologist tested
• Will not clog pores
• Hypoallergenic
• Safe for sensitive scalps and all skin types

Nutrafol Women's Balance: Nourishment from Within

For the next step in your haircare routine, we recommend Nutrafol's Women's Balance. It's a daily hair growth supplement designed for women 45+ experiencing hair thinning. It uses natural ingredients to target the root causes of thinning, such as hormones, aging, and metabolism. This physician-formulated, award-winning formula results in visibly thicker, fuller, and stronger hair for women through and beyond menopause.

Why we love it:

• Visibly thicker hair volume
• Fuller scalp coverage
• Visibly softer, shinier, and stronger hair growth
• Women also reported improved feelings of menopause, like:
• Hot flashes
• Sleep
• Mood

CapillusRX™ Laser Cap: An Advanced Treatment for Genetic Hair Loss

TheCapillusRX™ Laser Cap is an FDA-cleared, wearable, battery-operated laser therapy device recommended by physicians to restore thinning hair due to genetics (androgenetic alopecia) and prevent the progression of hair loss. It features a flexible fitting design for a more comfortable fit. The CapillusRX™ is clinically proven to restore thinning hair due to genetics (androgenetic alopecia).

The CapillusRX™ is available only through the Capillus™ physician’s network. Explore more about the CapillusRX™ Laser Cap here.

Why we love it:

• Safe and effective for treating hereditary hair loss
• Nurtures, fuller, healthier-looking hair
• Revitalizes damaged hair
• Easy to use and no reported side-effects

How to Use All Three Hair Growth Products Together

Using the Pro Revitalizing Scalp Treatment together with Nutrafol Women's Balance and the CapillusRX™ Laser Cap works better than using them alone. As a result, this powerful combo ensures that you're not just addressing symptoms; you're tackling the root causes of hair concerns. The result? Thicker, more vibrant, and healthy-looking hair means you can look and feel your best.

Morning Routine:
Firstly, start your day by taking Nutrafol Women's Balance with your breakfast. Taking it with food helps your body better absorb the nutrients.

Nighttime Routine:
Apply the Pro Revitalizing Scalp Treatment directly to the scalp as part of your bedtime routine so it can work while you sleep.

Anytime:
Wear the CapillusRX™ cap for just 6 minutes every day under a sports cap to treat hair loss and hair thinning at home or on-the-go.

Lifestyle Tips for Thicker, Fuller, Stronger Hair

Eat Nutrient-Dense Foods: Choose foods that are good for hair growth, like spinach for iron, salmon for omega-3s, and nuts for zinc.

Chill Out: Start a daily practice to lower your stress. You might try meditation, yoga, or even a quick walk. Keeping stress levels low is good for your hair.

Be Kind to Your Hair: Choose sulfate-free shampoos, avoid excessive heat styling, and limit tight hairstyles that can pull and break your hair.

Stay Hydrated: Make sure to drink plenty of water to keep yourself hydrated throughout the day.

Get Regular Trims: Schedule a haircut every 6-8 weeks to get rid of split ends.

When you make these lifestyle changes part of your everyday life, you're building a strong base for your hair to stay healthy and lively for a long time.

Don't let thin, lifeless hair hold you back any longer. Try the Pro Revitalizing Scalp Treatment, Nutrafol Women's Balance and the CapillusRX™ Laser Cap today. Take the first steps towards the noticeably thicker, fuller hair you deserve.